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Healthier options for alcoholic drinks

Apart from her work as management at addiction center, Nena regularly takes part in the educational program as a lecturer. It can be challenging to stand in a room of drinkers and control the urge to raise a glass along with everyone else. Picking up an alcohol substitute can help simulate the ritual of drinking without increasing alcohol-related risks.

healthy alternatives to alcohol

The statement adds that the potential benefits of light and moderate drinking on heart health and type 2 diabetes do not outweigh the cancer risk. By understanding the potential risks and benefits of different types of alcoholic beverages, individuals can make informed decisions on alcohol consumption. If a person still chooses to consume alcohol in moderate amounts, certain types of alcohol may be healthier than others. For example, some alcoholic beverages contain excessive sugar and calories, which can contribute to weight gain and other health issues. Combining adaptogens with healing plants can intensify their restorative effects on the mind and the body. In our Hibiscus Mint Unwind Sparkling Superfood Tonic, we mixed Ashwagandha — a long-time favorite of Ayurvedics — with Mint and Hibiscus for a delicious non-alcoholic beverage.

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If you’re in recovery from alcohol use disorder, adding this supplement into your diet can help with anxiety, depression, chronic pain, and many other issues that might trigger alcohol cravings. DL-phenylalanine can also be a useful supplement for alcohol withdrawal. Cording points out that the benefits of alcohol—its use as a social connector, polyphenol content, and its blood-thinning properties—need to be weighed against the very real risks of consuming it. «A benefit seen to drinking kombucha is its capability to aid in digestion and boost your immunity by introducing healthy bacteria to the gut microbiome, similar to other fermented foods such as yogurt or kimchi,» says Frimpong. You may reserve that celebratory glass of bubbly for special occasions, but it’s a relatively good choice. «Champagne is a healthier option because the grapes used contain polyphenols10,» says Shapiro, which help manage blood pressure, promote circulation, and even improve systemic inflammation.

  • Good nutrition in recovery can also boost your mental health—an important factor in maintaining your sobriety.
  • In light of this, it isn’t a stretch to assume that right now is a particularly stressful time live in the US.
  • In addition to exercise, a switch to a balanced diet can go a long way toward fostering a sense of well-being and lowering stress levels.
  • Rachel Clarkson RD, MSc, PGDip, BSc is a board-certified, Specialist Dietitian in the science of Nutrigenomics – best known as The DNA Dietitian.
  • In turn, this could help to support liver health and offer some protection against certain toxins, including alcohol if have it while drinking.

Some people still use them for their health benefits, but they’re mostly used as flavor enhancers in cocktails. Forget the usual “and soda” booze alternatives that you get stuck with at parties! Seedlip distilled nonalcoholic spirits take fizzy drinks to another level.

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This cannabinoid, in particular, exerts adaptogen-like effects throughout the body. One of many cannabinoids in cannabis, CBD relaxes and de-stresses without the psychoactive effects characteristic of pot (THC). CBD comes in the form of flowers, tinctures, or food and drink infusions. In 2022, Hard Ketones released alternatives to alcohol a non-alcoholic Gin & Tonic drink containing a higher concentration of R 1,3. Hard Ketones now has Pina Colada, which has quickly become the crowd favorite. Grace Walsh is woman&home’s Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex.

healthy alternatives to alcohol